Emotional Integration sessions are for people who are experiencing challenging emotions and want a nourishing, skilled presence to process with. 

I am not a licensed therapist. I am not a social worker. I am a certified Sex, Love and Relationship Coach and certified in trauma-informed nervous system regulation work. This is about applying the principles of holistic embodiment coaching to your emotional life. This work is not for people in acute crisis mode, nor people experiencing active trauma. 

If you are reading this I assume you have parts of yourself that you want to get rid of, a real bastard of an inner critic, and certain emotions that arise daily that are painful to experience. Perhaps your inner critic prevents you from going all in on your dream creative project or from asking your crush out. Perhaps the painful emotion is a massive energy suck, taking away your precious life force and time each day from activities and states of being you would rather be engaging in. 

You may be holding yourself back by:

• trying to go it alone

• Attempting to think your way out of a problem 

• or insisting to yourself that you just need to “try harder,” “do more,” or “power through”

I’m here to tell you there is another way.

I spent 24 years of my life unconsciously disassociated from my body. I had so little emotional awareness that I let whatever emotion was present wash over me and take over my life (or violently repressed it) believing the stories about myself that were created by abusive dynamics, white supremacy, patriarchal religion, and the Dominant Culture. 

Sexuality work was my big portal into my body, but once I opened that door - well, Peter Levine was right, it was like waking a tiger. 

I now experience daily a degree of inner stability, health, wholeness, connection to spirit, and self-intimacy that feels like a great gift, and I want you to experience your innate blueprints of health too. 

The process I offer is one of is co-regulation, learning safety in relationship, attuned support, time and respect given for your body’s natural voice to emerge. That’s really it. 

If you want to:

• Create more spaciousness and choice around habituated behaviors

• Find clarity or new perspectives around long-standing emotional patterns

• Relate to challenging emotions in a new way

• Receive attuned energetic, mental, and relational support

• Cultivate a sense of inner safety in your system

• Learn to detach from old, harmful belief systems that are holding you back

I invite you to reach out and see if we are a good fit to work together. 

These sessions are:

60 minute zoom call

$120

Sliding scale available for those in need